Nine Chakra Balancing Techniques

By:  Kimberly Swanson, PsyM, LPC

Photo by Lavi-Perchik @ Unsplash

Chakras are circular energy points within seven points of the body along the spinal column.  These seven chakras are connected to different organs and glands within the body. 

Whenever there is an imbalance within these energy points, it can affect the mind, body, and spirit.  Chakras (Qi or Prana) is responsible for distributing life energy throughout the body.

Keeping your Chakras balance crucial to maintaining good overall health just like our ancient ancestors. The following are a list of 9 Chakra Balancing Techniques that can be incorporated into your daily routines:

1. Color Therapy (Clothing/ Decor)
   
2. Food
3. Environment (Surroundings)
4. Affirmations (Vibrations)
5. Music (Frequencies/vibrations)
6. Meditation     
7. Aroma Therapy (Essential Oils/Candles)
8. Crystals
9. Art Therapy (Visualization)