Peace on Earth

Spreading the message of love and peace. With divine spirit may our future shine bright!!:) xx Kimberly Purpoz ❤️ NEW VIDEO. Link in bio. #inspiration #motivation #hope #peace #lifecoach #angels #youtube #newyoutuber #future #earth

Updated Facebook cover

I finally updated my Facebook Cover. I know long overdue. hehe Here are my current and upcoming books. Check new videos on the Kimberly Purpoz Channel.

Focusing to See the Light (Quote)

The Future (Dreams, Hope & Prosperity)

Hi peeps!:)  2017 is  going to be a awesome year!!xx - Kimberly Purpoz

Inspiration - Joy and Balance

Hi peeps!! In this week's  vlog, I talk about having balance and joy in your heart.  When having balance within your heart, it enables you to succeed in almost every aspect in your life.  Achieving balance is a constant process that is forever changing.  Throughout your life there are trials and tribulations.  As you face trying moments in your life, it is important to stay balanced.  - Kimberly Purpoz

Click here the Kimberly Purpoz Channel to see the v-log.

Faith, Strength, Balance (Quote)

Think Big - Dream

Hi peep!!:) in the vlog I talk about how it is ok to think big and dream sometimes. Oftentimes, people think too small and limit their potential for growth.  Having self-love land knowing your worth is critical to taking charge and pursuing your purpose. By envisioning your dreams and taking the first steps, you can empower yourself to take for first leaps. Always remember that smaller steps that you make will eventually lead to you to bigger opportunities.

Dare to Think Big!! What are you waiting for?:) Kimberly Purpoz❤️

Link to vlog @ https://www.youtube.com/watch?v=zkv5Su5cY9w

No More Drama

Life can flow much easier with out the stumbling blocks that may come your way.  Do you wonder why drama comes your way?  Maybe you are surrounding yourself around negative people. Or perhaps you are holding on to old and bad habits that need to be broken.  What ever your dilemma may be in your life, you have to believe and become proactive in removing the drama, clutter in your life.  Make sure you take heed to it. What are you waiting for?  The time is now. Lets say no to drama and say yes to peace and serenity. - Kimberly Purpoz

Failure is Not Weakness (New Opportunities )

Don't give up!✨ Don't let perceived failure get you down. RISE UP!!👍 Be the shining star that you are🌟 Shine bright among your sea of NEW Opportunities.xx 

Overcoming Life Storms

By:  Kimberly Swanson, M.S.-Psy, CNA

Have you ever experienced any life storms?  Well I have these last couple of weeks and it has been extremely chaotic.  My son was admitted to the hospital.    He almost died this week and I had to do CPR on him until the ambulance arrived.  With all this going on, I was having a difficult time focusing on class and dealing with a difficult professor.  My friend who I thought was my friend turned out to be the enemy.  With all of this drama, I had reevaluated which direction I want to go in my life.

The negativity occurs right when I am about to graduate from graduate school. It seems when you get closer to the finish line and about to win, an obstacles seems to get right in way.  This seems to occur right when you are about to succeed and accomplish a major goal.

The following are some of things you can do to overcome life storms:

·         Try to stay calm

·         Relieve stress

·         Reevaluate  life circumstances

·         And to remain focused

The first tip is to stay calm.  I know that it seems impossible to stay calm when your life seems to be in turmoil.  But just taking the time out to clear your head and take a break can make all of the difference in the world. When you are calm you can accomplish more things.  But when you are stressed and overwhelmed it is so easy to go off on a tangent which can make matters worse.   Remember calmness brings clarity.

Another tip is to relieve your stress.  People have different ways to relieve their stress.  For me I manage my stress through exercise and meditation.  Gardening is another activity that helps me to clear my head.  Being outdoors with nature is also therapeutic.

The next tip is to re-evaluate your life circumstances.   Sometimes you find resistance when you need to make some life adjustments.  I realized that I had to make some changes in my classes in order for things to flow.

And the last tip is to remain focused.  In order to remain focused you must look at the bigger picture. When you focus too much on the problem, you can cause yourself to feel overwhelm and want to give up.  You have to remind yourself what is at stake if your give up and what you stand to gain when you hang in there. 

Going through life storms is never fun.  Believe me I am going through one right now and I am not enjoying it one bit.  But even though it seems like the storm will never come to an end.  The sunshine will eventually shine and great things will come your way.  Sometimes these storms may take your off course while other times it may lead you towards another direction that you may felt was impossible.  But overcoming life’s turbulent times it what makes you much better person and stronger.  No matter what storm you may be going through, you can overcome them; rather it means losing a love one, losing a job or your finances are not where you want them to be you can move forward and can still prevail.

Don't Settle for Less

Why do people settle for less when they desire so much more?  You have to pray and meditate over your situation.  Having faith and believing in yourself is the key to not settling.  When you lack confidence it can cause you to not reach your fullest potential.  So think big and trust your intuition and know that you are worth more.  

Change the World Quote (Steve Jobs)

Random Pics - Winter (2016)

The following pics are some more random pics for Fall 2016:

The the first pic to the left is a snapshot I took right before I before I filmed my vlog for the Kimberly Purpoz Channel.  I post a new video about love, love, relationships, and much more on my YouTube channel.

The pic to the right  is pic of me standing outside on the porch on a nice chilly sunny day:). 

The pic on left is my upcoming book "Heal My Wings:  A Women's Guide for Overcoming Adversity" coming soon to Amazon.com

Stay Driven

Once you know your purpose and are following your path towards your dreams, it is important to stay focused and to stay driven.  There may be some times in life where obstacles and storms may come your way. That is the time when you have to stay prayed up and to receive your extra daily dose of God’s healing words of prayer. 

It is also important to remember to clear your chakras, the energy points within your body.  Through meditation and prayer you can drastically improve your vitality.

Staying driven is a continuous process of staying focused and replenishing the much needed energy to complete each goal or task.  Believe in yourself and don’t give up.  You are driven to be a true success.

 

Staying Healthy

By:  Kimberly Swanson, M.S.-Psy, CNA

As I get older, I am beginning to see the importance of staying healthy.  Some things have occurred in my life that made me realize that I need to be more proactive with my health.  I can no longer just sit around and stay dormant .  I have to get up and take action.  Beside how can you reach your educational goals if you  are sick?  The following are some of the things I am doing to get back in shape:

         -Taking charge of my health

         -Annual doctor’s visit  

         -Exercise regiment

                   -Eating healthy

               -Managing stress

The first tip is having a medical checkup.  I am a full time student and a single mom on a fixed income so I had to see what kind of health resources that are available to me.  It can be pretty tough going to the doctor if you are boot strap with your finances.  So I had to start thinking outside of the box.  I started researching  and talking to people and that was when I stumbled cross a local nonprofit wellness center for women that was affordable for me.  Sometimes students can find community centers or local health departments to get services.  Often times these services are based on your income on a sliding scale.

Another tip is to have an exercise regimen.  I started my exercise regimen by joining to a local health and wellness program.  I have a wellness coach who is working with me to set goals on improving my health.  Going to the gyms can be very expensive for some college students on a budget.   But there are some places such as the YMCA that is based on you income and can be affordable through financial assistance program.

The next tip is eating healthy.  I started to thinking about  a diet plan for both myself and my family.  I now try to prepare more home meals for my family.  Whenever I do go out  to eat I now research to see the calories and amount of sodium and fat that are served one the menu. When I more aware of what I am eating,  I tend to make healthier decision when selecting items from fast food restaurants.  My daughter I  volunteer at the community garden and that is how we get some of our fresh fruits and vegetables.

The last tip is to manage your stress in life.   In order to stay healthy and stay focused on school, you should try to reduce stress.  By being organized, and looking for ways to make your life more simple.  This is what I am looking at right now.  How to come up with  simpler ways to care for my family, manage school, and career.

Staying healthy is a never ending process.  You have to take action and work on your health before it is too late.  My father always told me that “Your health is your first wealth.”  I did not know what he meant by that statement experienced it myself.  So take good care of yourself, stay  healthy, and learn to love yourself.  Being healthy is crucial for longevity.