Thursday, December 27, 2018

20 Transformational Tips for Anger Management

Kimberly Swanson "Purpoz", PsyM, LAPC, CPC, CHT, CAMS, CNA
Purpoz Counseling & Wellness Center

Let’s face it, everyone gets angry at some point in their life. Anger is a natural emotion that occurs in certain situations. This particular emotion can have both a positive and negative effect. An example of positive anger is when you get upset about failing an exam that you study harder to pass the second time around. The negative example of anger is getting into fights and injuring others.

During ancient times, anger was used as a form of survival. For instance, the hunter and gatherer during ancient times had to hunt for their food and often times fight to keep their food for their family and their tribe/clan. This is an example of survival and was instinctual and innate. However, we live in a modern world in which it has become more complex when it comes to the emotion of anger. There are certain times and places in which anger has to be managed and modified to fit and blend into normal society.

The following are 20 transformational tips for managing anger through a more holistic balanced approach which can be incorporated into everyday living.

  1. Listen to nature
  2. Listening to calming music
  3. Meditation videos ( with music and nature)
  4. Energy frequency vibrations
  5. Affirmations (healing through words)
  6. Perception everything from the outside comes from within you want to make a change you need to change was from within in another word everything is from inside and then projected into the world.
  7. Analyze the environment (e.g. people in surroundings)
  8. Focus on your triggers figure out what triggers you
  9. What is causing your stress
  10. What are you eating (physically)? Bad food equals negative energy good food equals positive energy.
  11. What are you eating (verbally)? Bad words equal negative energy good words equal positive energy.
  12. Transform your energy (holistically)
  13. Overcoming distorted mind (Mind clutter).
  14. Taking things personally / letting go and releasing. Negative energy
  15. Going to Fast, need to slow down
  16. Doing what you love (work, hobbies, studies)
  17. Tending to your inner child (past hurts)
  18. Loving self
  19. Self-care
  20. Being balanced reaching a middle ground

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