By: Kimberly Swanson "Purpoz", MS - Psy, CNA
It is important to take care of yourself. Often times some people are so consumed with with the physical and caring for others that they often times forget about themselves. This is so true with parents, care givers, and so many others who have the 24 hour job of caring for others.
Self-care allows you to relax and to release all of the negative energy that accumulates throughout the day. It allows you to release and to rejuvenate your mind, body, and spirit.
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